How to Meal Plan (free download!)

How to Meal Plan
I’m gonna be honest: I have a real love/hate relationship with meal planning, and from the conversations I’ve had with my clients, I think that’s a pretty common feeling.  Because I’ve struggled with implementing my own meal plan, I made myself an easy-to-use template.  It’s been extremely beneficial! Since it’s helped me so much, I want to share it with you along with some tips I’ve learned along the way.

Continue reading How to Meal Plan (free download!)

Breakfast Club: Purple Protein Smoothie

Welcome to Breakfast Club, a series where I share ideas on creating delicious, healthy, and satisfying breakfasts!  Today we’re looking at this beautiful Purple Protein Smoothie.

Purple Protein Smoothie
Besides its stunning good looks, this protein smoothie is simple and fast to make. Even better, it gives you lots of good micronutrients along with a huuuuge dose of protein.

Continue reading Breakfast Club: Purple Protein Smoothie