Breakfast Club: Purple Protein Smoothie

Welcome to Breakfast Club, a series where I share ideas on creating delicious, healthy, and satisfying breakfasts!  Today we’re looking at this beautiful Purple Protein Smoothie.

Purple Protein Smoothie
Besides its stunning good looks, this protein smoothie is simple and fast to make. Even better, it gives you lots of good micronutrients along with a huuuuge dose of protein.

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Start Kettlebell Training: What Size Kettlebell Do I Buy?

What size kettlebell do I buy?
When getting started with kettlebell training, one of the first questions I get is “What size kettlebell should I buy?”  Here are my recommendations for the average person:

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Vital Proteins Collagen Peptides Review

The Best Protein Powder

Today in Products I’m Loving: Vital Proteins Pasture-Raised Grass-Fed Collagen Peptides.

Protein Powder

Eating for Performance

Anyone who has ever tracked their macros (macro nutrients: protein, carbohydrates, and fat) for fitness and diet purposes knows how hard it can be to get enough protein.  Even I struggle with it, and I’ve got a pretty heavy carnivorous streak.  I love meat, but if I had to choose between a hunk of chicken and pretty much any combination of bread and cheese, the latter is going to win out 90% of the time.

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