How to Meal Plan (free download!)

How to Meal Plan
I’m gonna be honest: I have a real love/hate relationship with meal planning, and from the conversations I’ve had with my clients, I think that’s a pretty common feeling.  Because I’ve struggled with implementing my own meal plan, I made myself an easy-to-use template.  It’s been extremely beneficial! Since it’s helped me so much, I want to share it with you along with some tips I’ve learned along the way.

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Vital Proteins Collagen Peptides Review

The Best Protein Powder

Today in Products I’m Loving: Vital Proteins Pasture-Raised Grass-Fed Collagen Peptides.

Protein Powder

Eating for Performance

Anyone who has ever tracked their macros (macro nutrients: protein, carbohydrates, and fat) for fitness and diet purposes knows how hard it can be to get enough protein.  Even I struggle with it, and I’ve got a pretty heavy carnivorous streak.  I love meat, but if I had to choose between a hunk of chicken and pretty much any combination of bread and cheese, the latter is going to win out 90% of the time.

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