Happy Friday! Here are some of my fitness favorites: the things that keep proving themselves useful and valuable, time and time again. Bonus: they’re all under $30! These would make great gifts or a little treat for yourself
I’m gonna be honest: I have a real love/hate relationship with meal planning, and from the conversations I’ve had with my clients, I think that’s a pretty common feeling. Because I’ve struggled with implementing my own meal plan, I made myself an easy-to-use template. It’s been extremely beneficial! Since it’s helped me so much, I want to share it with you along with some tips I’ve learned along the way.
Welcome to Breakfast Club, a series where I share ideas on creating delicious, healthy, and satisfying breakfasts! Today we’re looking at this beautiful Purple Protein Smoothie.
Besides its stunning good looks, this protein smoothie is simple and fast to make. Even better, it gives you lots of good micronutrients along with a huuuuge dose of protein.