Whew, if you’d asked me the last time I’d blogged here, I would’ve said a couple months ago. It’s been quite some time, but I want to jump right in with a topic that’s near and dear to my heart: healthy habits that are EASY to implement.
A Few of My Favorite [Fitness] Things
Happy Friday! Here are some of my fitness favorites: the things that keep proving themselves useful and valuable, time and time again. Bonus: they’re all under $30! These would make great gifts or a little treat for yourself
Compensatory Movement Patterns
Compensatory Movement Patterns are a significant piece of a whoooole lotta movement dysfunction and pain. I’ve been discussing them a lot lately with new clients. Let’s dive into what they are, how they form, and what you can do about them.