Happy Friday! Here are some of my fitness favorites: the things that keep proving themselves useful and valuable, time and time again. Bonus: they’re all under $30! These would make great gifts or a little treat for yourself
Compensatory Movement Patterns are a significant piece of a whoooole lotta movement dysfunction and pain. I’ve been discussing them a lot lately with new clients. Let’s dive into what they are, how they form, and what you can do about them.
I’m gonna be honest: I have a real love/hate relationship with meal planning, and from the conversations I’ve had with my clients, I think that’s a pretty common feeling. Because I’ve struggled with implementing my own meal plan, I made myself an easy-to-use template. It’s been extremely beneficial! Since it’s helped me so much, I want to share it with you along with some tips I’ve learned along the way.