A Few of My Favorite [Fitness] Things

Happy Friday!  Here are some of my fitness favorites: the things that keep proving themselves useful and valuable, time and time again.  Bonus: they’re all under $30!  These would make great gifts or a little treat for yourself

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Compensatory Movement Patterns

Compensatory movement patterns, Dysfunctional Movement

Compensatory Movement Patterns are a significant piece of a whoooole lotta movement dysfunction and pain.  I’ve been discussing them a lot lately with new clients.  Let’s dive into what they are, how they form, and what you can do about them.

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How to Meal Plan (free download!)

How to Meal Plan
I’m gonna be honest: I have a real love/hate relationship with meal planning, and from the conversations I’ve had with my clients, I think that’s a pretty common feeling.  Because I’ve struggled with implementing my own meal plan, I made myself an easy-to-use template.  It’s been extremely beneficial! Since it’s helped me so much, I want to share it with you along with some tips I’ve learned along the way.

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