A Few of My Favorite [Fitness] Things


Happy Friday!  Here are some of my fitness favorites: the things that keep proving themselves useful and valuable, time and time again.  Bonus: they’re all under $30!  These would make great gifts or a little treat for yourself

Continue reading A Few of My Favorite [Fitness] Things

Compensatory Movement Patterns

Compensatory movement patterns, Dysfunctional Movement

Compensatory Movement Patterns are a significant piece of a whoooole lotta movement dysfunction and pain.  I’ve been discussing them a lot lately with new clients.  Let’s dive into what they are, how they form, and what you can do about them.

Continue reading Compensatory Movement Patterns

How to Meal Plan (free download!)

How to Meal Plan
I’m gonna be honest: I have a real love/hate relationship with meal planning, and from the conversations I’ve had with my clients, I think that’s a pretty common feeling.  Because I’ve struggled with implementing my own meal plan, I made myself an easy-to-use template.  It’s been extremely beneficial! Since it’s helped me so much, I want to share it with you along with some tips I’ve learned along the way.

Continue reading How to Meal Plan (free download!)