5 Easy Healthy Habits

Whew, if you’d asked me the last time I’d blogged here, I would’ve said a couple months ago.  It’s been quite some time, but I want to jump right in with a topic that’s near and dear to my heart: healthy habits that are EASY to implement.

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A Few of My Favorite [Fitness] Things

Happy Friday!  Here are some of my fitness favorites: the things that keep proving themselves useful and valuable, time and time again.  Bonus: they’re all under $30!  These would make great gifts or a little treat for yourself

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Compensatory Movement Patterns

Compensatory movement patterns, Dysfunctional Movement

Compensatory Movement Patterns are a significant piece of a whoooole lotta movement dysfunction and pain.  I’ve been discussing them a lot lately with new clients.  Let’s dive into what they are, how they form, and what you can do about them.

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