Happy Friday! Here are some of my fitness favorites: the things that keep proving themselves useful and valuable, time and time again. Bonus: they’re all under $30! These would make great gifts or a little treat for yourself
The Best Protein Powder
Today in Products I’m Loving: Vital Proteins Pasture-Raised Grass-Fed Collagen Peptides.
Eating for Performance
Anyone who has ever tracked their macros (macro nutrients: protein, carbohydrates, and fat) for fitness and diet purposes knows how hard it can be to get enough protein. Even I struggle with it, and I’ve got a pretty heavy carnivorous streak. I love meat, but if I had to choose between a hunk of chicken and pretty much any combination of bread and cheese, the latter is going to win out 90% of the time.